Optimise your Training. Move with Precision.

Photographer - Grit Siwonia

About Us

Precision Movement Training offers a unique movement opportunity for all levels of fitness. Our program is designed to enhance strength, flexibility, and mobility while prioritizing the specific needs of the clients. Spinal health and posture is our main focus for office workers, as we work on creating a happy, healthy body, long-term. Dancers benefit from targeted exercises that are directly linked to movement. Targeted muscle activation and joint mobility are highly effective in increasing range of movement and improving movement quality. We are dedicated to empowering our clients through personalized training and fostering a deeper understanding of their bodies.

Teachers

Founder/Head Coach

Sarah Hardy

Sarah is a highly dedicated coach specializing in movement optimization, strength training, and injury prevention. With a strong foundation in teaching Classical Ballet and a passion for muscle activation, Sarah brings a unique, holistic approach to fitness coaching. Combining her extensive experience in the gym with a deep understanding of human movement, Sarah focuses on enhancing performance and reducing every day pain while preventing injuries. Having overcome personal injuries, Sarah is committed to helping clients build strength, mobility, and resilience, ensuring long-term success and well-being in their fitness journey.

Our Programs

Dancers

Are you ready to take your training to the next level?

Precision Movement Training is designed to help dancers enhance their performance by improving strength, flexibility, and mobility. Through a series of specific exercises, we can help you find your maximum range of turnout, improve weight-placement and increase overall quality and range of movement.

Our program is taught via workshops or private coaching and available worldwide.

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Workplace Wellness

Suffering from headaches, low energy or a stiff, sore neck and back?

Long hours sitting can lead to poor posture, back pain, and decreased mobility.

Strengthening the core helps support the spine, reduces the risk of injury and improves posture. Incorporating mobility exercises into your routine can enhance flexibility, ease stiffness, and prevent long-term health issues.

30/60min "in-office" sessions Group workshops

In-person or online training

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Private Coaching

Looking for a personalised approach to your fitness goals?Precision Movement Training offers personalized coaching for individuals of all backgrounds, whether you're an athlete, dancer, or simply looking to improve your physical health. Our tailored approach helps you achieve your specific goals, whether it's refining technique, improving performance, or simply building a healthier, more resilient body.

Online or in-person options available.

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Just like our programs, our pricing is customised to fit the needs and budget of our clients. Contact us for a quote today.

Sigrid - PMT client and dancer

"With Sarah, I learned a completely different approach to strength and mobility. She has a great amount of knowledge and understanding of the body and how it works. The sessions have helped me as a dancer to understand my body and what it needs. Before I found that stretching made me feel unstable and prone to injury but through her classes, I feel I have learned how to increase my flexibility without risking injury."

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